Guides
How to delete your account, take your data with you and switch off AI training. Every step comes from the company's own help pages, and each guide says when we last checked them.
How to delete your ChatGPT account, and save your data first
Export your ChatGPT chats, then delete the account on the web, iPhone or Android. What OpenAI says it deletes within 30 days, and what it keeps.
How to stop ChatGPT from training on your chats
Turn off "Improve the model for everyone" on the web, iPhone and Android, or use a temporary chat. What the setting covers, and what it does not.
How to stop Meta from using your Meta AI chats, where you can
Meta trains its AI on Meta AI chats and uses them to target ads. How to object in the EU and UK, how to delete chats, and where there is no opt-out.